Grilled chicken with barley pilaf

Grilled chicken with barley pilaf

Grilled chicken with barley pilaf


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   50g
  •  
  • Fiber:   11g
  • Sugar:   6g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup (215g) pearl barley
  • 2 cups (500ml) water
  • 2 cups (500ml) chicken stock
  • 250g cherry tomatoes
  • 150g yellow teardrop tomatoes
  • 4 single chicken breast fillets (680g)
  • ½ teaspoon coarsely ground black pepper
  • ½ cup coarsely chopped fresh basil
  • 2 green onions, sliced thinly
  • 1 tablespoon dijon mustard
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