Blueberry Chia Jam

Blueberry Chia Jam

Blueberry Chia Jam

By runningonrealfood.com
12 minutes

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Details
  • Servings:   1
  • Calories:   292
  • Protein:   7g
  •  
  • Fiber:   15g
  • Sugar:   34g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   condiments and sauces
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Cuisine
  • american
Comments
Ingredients
  • 2 cups frozen berries of choice (280 g of blueberry, blackberry, raspberry, strawberry or a mixture)
  • 2 tbsp chia seeds (24 g)
  • 1-2 tbsp maple syrup (optional for sweeter jam)
Instructions

Blueberry Chia Jam serves 1 original recipe by runningonrealfood.com.

View original preparation instructions

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