Broccoli with Silken Tofu Sauce

Broccoli with Silken Tofu Sauce

Broccoli with Silken Tofu Sauce


Serves 3

Details
  • Servings:   3
  • Calories:   174
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 bunch Broccoli
  • 1 block Silken tofu
  • 1 tsp Grated ginger
  • 2 tsp Chicken stock granules
  • 1 tsp + an equal amount of water Katakuriko
  • 1 Egg white
  • 1 Salt and pepper
  • 1/2 tsp Sesame oil
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