Tomato Basil Hybrid Vegetarian Ham Croissant Crust Quiche

Tomato Basil Hybrid Vegetarian & Ham Croissant Crust Quiche

Tomato Basil Hybrid Vegetarian & Ham Croissant Crust Quiche


1 hour 5 minutes

Details
  • Servings:   14
  • Calories:   273
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   starter
  • Show More
Cuisine
  • french
Ingredients
  • 1 teaspoon coconut oil (to grease the pan)
  • 5 cups croissants, broken up into pieces (about 5 medium sized croissants)
  • 1/2 cup onion, diced
  • 1 1/2 cup grape tomatoes sliced (large grape tomatoes, or even Roma tomato slices work too)
  • 1/3 cup banana peppers, chopped (sweet banana wax peppers from a jar, chopped)
  • 2 cups mild cheddar cheese, shredded
  • 9 eggs
  • 1 cup skim milk
  • 1/3 cup heavy whipping cream
  • 1 teaspoon minced garlic
  • 1 Tablespoon dried basil leaves
  • 1/4 cup parmesan cheese, grated
  • 1/2 teaspoon salt
  • 1 Tablespoon Chia Seeds
  • 1 cup ham pieces (for hybrid dish if desiring meat)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library