Grandmother Rogers Cornmeal Okra Coins

Grandmother Rogers' Cornmeal Okra Coins

Grandmother Rogers' Cornmeal Okra Coins

By americas-table.com
Serves 6

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Details
  • Servings:   6
  • Calories:   248
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 1 pound fresh okra, washed and drained
  • ¾ cup cornmeal
  • 1/2 teaspoon salt
  • canola oil – enough to fill a small saucepan with two inches of oil
  • For the corn:
  • 6 ears of fresh sweet corn
  • 2 tablespoons butter
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 2 tablespoons parsley, finely chopped
  • 1 teaspoon sugar
Instructions

Grandmother Rogers' Cornmeal Okra Coins serves 6 original recipe by americas-table.com.

View original preparation instructions

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