Vegan Gumbo with Okra

Vegan Gumbo with Okra

Vegan Gumbo with Okra


50 minutes

Details
  • Servings:   4
  • Calories:   554
  • Protein:   28g
  •  
  • Fiber:   32g
  • Sugar:   13g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 1/4 cup all-purpose flour
  • 1 red onion, chopped
  • 2 heaped cups okra
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 2 portobello mushrooms, sliced
  • 2 stalks of celery, sliced
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon thyme
  • 1 tablespoon vegan Worcestershire sauce
  • 1/2 teaspoon liquid smoke
  • 1 teaspoon smoked paprika powder
  • 1 28 oz can diced tomatoes (do not drain)
  • 2 cups cooked kidney beans ((= 1 can))
  • salt, to taste
  • black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library