Ultimate Tomatoes Okra Skillet with Smoked Sausage

Ultimate Tomatoes & Okra Skillet with Smoked Sausage

Ultimate Tomatoes & Okra Skillet with Smoked Sausage


Serves 4

Details
  • Servings:   4
  • Calories:   838
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   121g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   26g
  •  
  • Diet:   Balanced
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 C prepared white rice
  • 1 Tbsp canola or olive oil
  • 2 C diced tomatoes
  • 2 C chopped okra
  • 12 oz beef smoked sausage, (sliced)
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • pinch red pepper flakes
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