Punjabi Bhindi ~ Punjabi Style Okra

Punjabi Bhindi ~ Punjabi Style Okra

Punjabi Bhindi ~ Punjabi Style Okra


45 minutes

Details
  • Servings:   4
  • Calories:   301
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
  • indian
Ingredients
  • 300 grams small size bhindi/okra
  • 1 cup sliced onion
  • 1 cup sliced tomato
  • 2 teaspoon ginger & garlic paste (combined)
  • 1 1/2 teaspoon red chili powder
  • 1 1/2 teaspoon coriander powder
  • 1/4 teaspoon turmeric powder
  • 1 tablespoon kasoori methi
  • 1 teaspoon amchur powder
  • 2 green chili (or less)
  • 1/4 cup chopped coriander leaves
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon salt
  • 8 tablespoon cooking oil (4 tablespoons for frying okra)
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