Bamya | Okra Stew Recipe

Bamya | Okra Stew Recipe

Bamya | Okra Stew Recipe


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   1108
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   54g
  • Fat Total:   111g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • 600 grams medium lamb cubes
  • 1 onion cut in half
  • 7 whole garlic cloves
  • 4 whole green cardamom
  • 1 teaspoon black peppercorns
  • Enough water to cover the meat
  • 2 tablespoon oil
  • 1 large onion thinly sliced
  • 6 whole garlic cloves
  • 2 tomatoes pureed
  • 1 ½ cube chicken bouillon
  • 3 tablespoon tomato paste
  • 1 ½ cups frozen baby Okra
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library