Healthy Low Calorie Omelette
Ingredients
- 3 egg whites (and a tiny bit of yolk (maybe 1/4 of one yolk))
- 1 tbsp low fat organic milk (note: to make this Paleo, omit the milk)
- sprinkle of salt (to taste)
- sprinkle of black pepper (to taste)
- 1 tsp extra virgin olive oil
- ¼ tsp brown mustard seeds
- ⅛ tsp ground turmeric
- 2 green onions (finely chopped)
- ¼ cup diced plum tomato
- ¼ cup diced bell pepper
- ¼ cup diced baby spinach (optional)
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