Three egg vegetable omelette

Three-egg vegetable omelette

Three-egg vegetable omelette


24 minutes

Details
  • Servings:   2
  • Calories:   246
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • Extra virgin olive oil, 1 tsp(s)
  • Cauliflower, 1 head(s), small, wash and slice florets
  • Dried mixed herbs, 4 tsp(s)
  • Swiss chard, raw, 1 cup(s), shredded
  • Roasted red peppers, low sodium, 2 oz(s), sliced
  • Eggs, 3 large
  • Baby spinach, 2 handful(s)
  • Green onion, 3 medium, thinly sliced
  • Sesame seeds, 1 tbsp(s), toasted
  • Hot sauce, 2 tsp(s), or sriracha sauce
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