Poulet DG

Poulet DG

Poulet DG


55 minutes

Details
  • Servings:   8
  • Calories:   1223
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   29g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   100g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 whole chicken ((3½-4 pounds, skin on and cut into small chunks))
  • 1 tablespoon (18g) salt
  • 1½ tablespoons (10-11g) pepper
  • ½ cup (118ml) oil ((less oil is fine))
  • 1 large onion, (chopped)
  • 1½ cups (90g) fresh parsley, (chopped)
  • 1½ cups (180g) celery, (chopped)
  • 1 tomato, (chopped)
  • 1 bulb garlic, (peeled)
  • 2 tablespoons (20g) Maggie (or chicken bouillon)
  • ½ cup (118ml) water (if needed)
  • 1 pound (450g) carrots, (cut into ½ inch slices (frozen is fine))
  • 1 pound (450g) green beans, (cut (I used frozen))
  • 2-3 green bell peppers
  • 5-6 medium ripe plantains
  • oil (for deep frying the plantains)
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