Chocolate Shorty Souffles

Chocolate Shorty Souffles

Chocolate Shorty Souffles


42 minutes

Details
  • Servings:   6
  • Calories:   187
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   24g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • ½ cups Unsweetened Cocoa Powder
  • 6 Tablespoons Hot Water
  • 1 Tablespoon Butter
  • 1 Tablespoon Canola Oil
  • 3-½ Tablespoons All-purpose Flour
  • 1 Tablespoon Ground Almonds
  • 3 Tablespoons Firmly Packed Brown Sugar
  • 2 Tablespoons Honey
  • ¾ cups 1% Milk
  • 4 whole Egg Whites
  • 3 Tablespoons Sugar
  • 1 cup Berries Of Your Choice (garnish)
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