No Chop High Protein Veggie Frittata
Ingredients
- ½ Tbsp. avocado oil
- 1 cup riced cauliflower
- 1 ½ cups frozen mixed peppers and onions
- 6 large eggs
- ¾ cup cottage cheese
- ¼ cup milk
- 1 cup fresh baby spinach leaves, packed (or frozen, thawed, and squeezed dry)
- ½ cup shredded mozzarella cheese
- ½ tsp. garlic powder
- ½ tsp. onion powder
- Salt to taste
- Pepper to taste
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