Tarragon Chicken

Tarragon Chicken

Tarragon Chicken


Serves 4

Details
  • Servings:   4
  • Calories:   400
  • Protein:   63g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3 teaspoons extra-virgin olive oil, or canola oil, divided
  • 1/2 cup reduced-sodium chicken broth
  • 1/4 cup finely chopped shallots
  • 4 boneless, skinless chicken breasts, trimmed of fat (1-1 1/4 pounds total)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped fresh tarragon
  • 1/4 teaspoon freshly ground pepper, plus more to taste
  • 1/4 teaspoon salt, plus more to taste
  • 1/2 cup dry white wine
  • 1 tablespoon reduced-fat sour cream
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