Joshuas Barley Pottage

Joshua's Barley Pottage

Joshua's Barley Pottage


Serves 4

Details
  • Servings:   4
  • Calories:   251
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • central europe
Ingredients
  • 2 tablespoon(s) extra virgin olive oil
  • 1 small onion, very finely chopped
  • 2-3 teaspoon(s) minced garlic
  • 1 teaspoon(s) turmeric
  • 1 teaspoon(s) cumin
  • 1/2 teaspoon(s) ground coriander seed
  • salt & pepper to taste
  • 1 cup(s) barley (not instant)
  • 6 cup(s) broth (whatever you like, beef, chicken, turkey, pork, vegetable)
  • 2 - green onions, thinly sliced
  • 1/4 cup(s) fresh, chopped parsley
  • 4 oz. fresh mushrooms sauteed or 1 can of cooked mushrooms (the fresh ones are better)
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