LAMB AND BARLEY STEW

LAMB AND BARLEY STEW

LAMB AND BARLEY STEW


Serves 8

Details
  • Servings:   8
  • Calories:   945
  • Protein:   54g
  •  
  • Fiber:   11g
  • Sugar:   18g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   27g
  • Fat Total:   62g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 5 pounds ½neck of lamb—shoulder and neck chops are appropriate; keep them on the bone and ask your butcher to chop them into appropriate pieces
  • a bundle made of thyme (parsley, and 2 sticks of celery)
  • 3 bay leaves
  • 10 black peppercorns
  • sea salt
  • 8 in small carrots (peeled, or 2 big carrots, peeled and choppedhalf)
  • 16 shallots (peeled)
  • 4 in kohlrabies (peeled and cuthalf)
  • 8 leeks (cleaned and trimmed)
  • a good handful of barley; this may not seem much but it expands and has a habit of taking over (or small cup)
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