Baked Mussel Recipe

Baked Mussel Recipe

Baked Mussel Recipe


Serves 3

Details
  • Servings:   3
  • Calories:   770
  • Protein:   74g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   17g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 pounds mussels, scrubbed and debearded
  • 1 cup of Italian tomato sauce
  • 1 cup of shredded mozzarella cheese
  • 2 tbsp of olive oil
  • 1 tsp garlic powder
  • 2 tbsp fresh chopped parsley
  • Pinch black pepper
  • Pinch salt and pepper to taste
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