Bamia Lebanese okra stew

Bamia (Lebanese okra stew)

Bamia (Lebanese okra stew)


40 minutes

Details
  • Servings:   4
  • Calories:   95
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 400 grams frozen okra
  • 1 large red onion (finely chopped)
  • 3 large tomatoes (very finely chopped or grated tomatoes)
  • 3 garlic cloves (minced)
  • ¼ cup roughly chopped cilantro
  • ½ tablespoon tomato paste
  • 1 tablespoon pomegranate molasses
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon red chili powder (optional)
  • ¼ teaspoon ground black pepper
  • Salt to taste
  • 1 cup water (or as required to get the desired consistency.)
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