Fried Okra Salad

Fried Okra Salad

Fried Okra Salad


45 minutes

Details
  • Servings:   2
  • Calories:   1323
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   18g
  • Carb Total:   48g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   115g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1 lb Okra, cut into 1/2" pieces
  • 1 cup buttermilk
  • 4 slices bacon (I use thick-cut)
  • 1/4 cup each green, red and yellow bell pepper, chopped
  • 1/3 cup red onion, diced
  • 12 grape or cherry tomatoes, halved
  • 1/4 cup cornmeal
  • 2 Tablespoons flour
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon Freshly ground pepper
  • 1 teaspoon salt
  • Canola oil, for frying
  • high quality balsamic vinegar
  • 2 spring onions, cut into small pieces
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