Sauteed Okra with Onions and Tomatoes

Sauteed Okra with Onions and Tomatoes

Sauteed Okra with Onions and Tomatoes

By recipes.sunproducecoop.org
Serves 4

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Details
  • Servings:   4
  • Calories:   193
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • Ingredients
  • 2 teaspoons vegetable oil
  • 1 Small onion (chopped)
  • 1 16-ounce package frozen okra
  • 1 14.5-ounce can diced tomatoes
  • 1 teaspoon Soulful Seasoning
  • ½ teaspoon hot sauce
  • ¼ teaspoon ground black pepper
  • 2 cups cooked brown rice
Instructions

Sauteed Okra with Onions and Tomatoes serves 4 original recipe by recipes.sunproducecoop.org.

View original preparation instructions

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