Okra Gumbo Recipe

Okra Gumbo Recipe

Okra Gumbo Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   716
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   52g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • 1 pound chicken thighs (chopped - chicken breast is good too)
  • Salt and pepper to taste
  • 12 ounces tasso ham (chopped (or use andouille sausage, sliced into ¼ inch slices))
  • ½ cup peanut oil or vegetable oil
  • ½ cup flour
  • 1 medium bell pepper (chopped)
  • 1 medium onion (chopped)
  • 1 medium celery stalk (chopped)
  • 3 cloves garlic (chopped)
  • 2 tablespoons Cajun seasoning (or more to taste)
  • 6 cups chicken stock
  • 3 bay leaves
  • ¾ pound fresh okra (sliced)
  • 4 tablespoons chopped parsley (+ more for serving)
  • For Serving: Cooked white rice, if desired
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