Achari BhindiOkra

Achari Bhindi/Okra

Achari Bhindi/Okra


Serves 4

Details
  • Servings:   4
  • Calories:   160
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 500 gms baby okra (also known as bhindi or lady’s finger)
  • mustard oil – 3 tbsp
  • 1 ripe red tomato (chopped)
  • 2 green chilli (slit)
  • ½ tsp mustard seeds
  • ¼ tsp fenugreek seeds
  • ¼ tsp cumin seeds
  • ½ tsp fennel seeds
  • ¼ tsp nigella seeds (also known as kalonji)
  • 1 ½ tbsp pickle masala (add less if you require less heat)
  • ½ tsp turmeric powder
  • Salt (to season)
  • 1 tsp lemon juice
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