Fried rice with omelette

Fried rice with omelette

Fried rice with omelette


45 minutes

Details
  • Servings:   8
  • Calories:   198
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course, egg
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Cuisine
  • chinese
Ingredients
  • 1 1/3 cup (265g) white long-grain rice
  • 1 1/2 cup (375ml) water
  • 1 tablespoon peanut oil
  • 3 eggs, beaten lightly
  • 2 clove garlic, crushed
  • 3 centimetre piece fresh ginger (15g), grated
  • 1 fresh long red chilli, sliced thinly
  • 1 red capsicum (150g), cut into 1cm pieces
  • 115 gram baby corn, cut into 1cm pieces
  • 100 gram green beans, trimmed, cut into 1cm pieces
  • 100 gram fresh shiitake mushrooms, sliced thinly
  • 1/4 cup (60ml) light soy sauce
  • 2 tablespoon rice vinegar
  • 1/2 cup (40g) bean sprouts, trimmed
  • 4 green onions, sliced thinly
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