Ndizi Nyama Bananas and Beef Stew

Ndizi Nyama (Bananas and Beef Stew)

Ndizi Nyama (Bananas and Beef Stew)


55 minutes

Details
  • Servings:   4
  • Calories:   821
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   51g
  • Carb Total:   90g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   41g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 Tbsp Vegetable oil
  • 1 lb Beef Filet (Chopped into 1 inch pieces)
  • 4 Plantains (Green or yellow peeled and cut into 3 inch pieces)
  • 1 medium Onion, white (Chopped)
  • 4 cloves Garlic (Peeled and minced)
  • 2 Tomatoes (diced )
  • 1 Carrot (sliced)
  • 1 cup coconut milk
  • 1 small bunch cilantro (chopped for garnish )
  • salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library