Fins Barometer Soup

Fin’s Barometer Soup

Fin’s Barometer Soup

By champsdiet.com
1 hour 30 minutes

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Details
  • Servings:   16
  • Calories:   325
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • 1 mangoes ( diced)
  • 1 cup oil
  • 1 lb backfin crab meat
  • 16 ounces dried split peas
  • 1 green peppers
  • 1 red peppers
  • 1 yellow peppers
  • 2 plantains
  • 1 cup crab base
  • 1 gallon water
  • 1/2 cup caribbean jerk seasoning
  • 1 red onions ( Bermuda)
  • cornstarch, to thicken ( about 1 cup diluted in water)
Instructions

Fin’s Barometer Soup serves 16 original recipe by champsdiet.com.

View original preparation instructions

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