Pear and Rum Souffle Omelette for WBB and AFAM

Pear and Rum Souffle Omelette for WBB and AFAM

Pear and Rum Souffle Omelette for WBB and AFAM


Serves 2

Details
  • Servings:   2
  • Calories:   179
  • Protein:   6g
  •  
  • Fiber:   3g
  • Sugar:   18g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 1 pear (fresh of soft variety,peeled ,cored and sliced)
  • 2 tbsps rum (.)
  • 3 tsps sugar (.)
  • 2 eggs (.)
  • 1 tbsp water (.)
  • caster sugar (, to finish)
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