Smoky bean stew with creamy cauliflower mash

Smoky bean stew with creamy cauliflower mash

Smoky bean stew with creamy cauliflower mash


Serves 6

Details
  • Servings:   6
  • Calories:   414
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   10g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp oil
  • 1 onion, finely chopped
  • 4 garlic cloves, finely chopped
  • 80g/3oz sun-dried tomatoes in oil, drained and roughly chopped
  • 1 red pepper, sliced
  • small handful fresh parsley, finely chopped
  • 160g/5¾oz baby plum tomatoes
  • 2 tsp smoked paprika
  • pinch of chilli flakes
  • 1 tsp ground cumin
  • 3 sprigs fresh thyme, plus extra for garnish
  • 500ml/18fl oz tomato passata
  • 100ml/3½fl oz vegetable stock (made using a stock cube)
  • 400g tin haricot beans, drained
  • 400g tin cannellini beans, drained
  • 1 tsp brown sugar
  • 700g/1lb 9oz Maris Piper potatoes, peeled and cut into 2cm/1in pieces
  • 1 cauliflower, green leaves and stalks removed (around 700g/1lb 9oz), chopped
  • 1 tbsp olive oil
  • 4 tbsp soya cream
  • 1-2 tbsp non-dairy milk, to loosen if needed
  • salt and freshly ground black pepper
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