Beefy barley soup

Beefy barley soup

Beefy barley soup


Serves 6

Details
  • Servings:   6
  • Calories:   250
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 227-g pkg cremini mushrooms, quartered
  • 796-mL can diced tomatoes, drained
  • 1/2 cup pearl barley
  • 2 bay leaves
  • 2 tsp dried oregano leaves
  • 900-mL carton no-salt beef broth
  • 300 g beef tenderloin grilling steak, cut into small cubes
  • 1/2 tsp salt
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