LENTIL FRITTERS

LENTIL FRITTERS

LENTIL FRITTERS


Serves 4

Details
  • Servings:   4
  • Calories:   1000
  • Protein:   40g
  •  
  • Fiber:   19g
  • Sugar:   45g
  • Carb Total:   123g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 eggs
  • 200 ml coconut milk ((6.8oz))
  • 1 large orange kumara ((300g/10.6oz))
  • 1/2 small red onion
  • 400 g can brown lentils, well drained ((14oz))
  • Zest of 1 orange
  • 3/4 cup brown or white rice flour ((90g))
  • 1 Tbsp Moroccan seasoning
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 2 Tbsp rice bran oil, divided
  • 80 g baby spinach ((2.8oz))
  • 1 1/2 oranges (flesh only)
  • 1/2 small red onion
  • 6 dates
  • 80 g feta cheese ((2.8oz))
  • Juice of 1/2 orange ((2-3 Tbsp))
  • 2 Tbsp olive oil
  • 2 tsp honey
  • 1 tsp wholegrain mustard
  • 1/2 cup unsweetened Greek yoghurt ((125ml))
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