Gazpacho Smoothie with Wild Garlic

Gazpacho Smoothie with Wild Garlic

Gazpacho Smoothie with Wild Garlic


10 minutes

Details
  • Servings:   2
  • Calories:   180
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 150 g cucumber (about a third of a whole one) (roughly chopped)
  • 80 g tomatoes (about 10 cherry tomatoes) (roughly chopped)
  • Half medium red pepper (roughly chopped)
  • Half small red onion (roughly chopped)
  • 1 large handful wild garlic (roughly chopped (see Recipe Notes for alternatives))
  • 2 tbsp olive oil
  • 1-2 tbsp red wine vinegar or sherry vinegar
  • salt (to taste)
  • black pepper (to taste)
  • 1 pinch dried chilli flakes (optional)
  • ice cubes
  • celery sticks to serve (optional)
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