African Chicken in Peanut Sauce

African Chicken in Peanut Sauce

African Chicken in Peanut Sauce


Serves 6

Details
  • Servings:   6
  • Calories:   958
  • Protein:   67g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   70g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3/4 tsp. salt
  • 3/4 tsp. ground black pepper
  • 1 1/2 tsp. chopped garlic
  • 1 1/2 tsp. onion powder
  • 3/4 tsp. ground cayenne pepper
  • 4 lb. bone-in chicken pieces
  • 3 tbsp. vegetable oil
  • 1 small onion
  • 1/2 red bell pepper
  • 1 medium carrot
  • 1 clove garlic
  • 1 tsp. finely diced and seeded jalapeño chili
  • 4 c. chicken broth
  • 1/2 c. smooth peanut butter
  • 1 tbsp. tomato paste
  • 1/2 tomato
  • 1 tsp. chopped fresh thyme leaves (or 1/2 tsp. dried)
  • 1/2 tsp. peeled, grated fresh ginger
  • 1/2 c. well-mixed coconut milk
  • 1/2 tsp. salt
  • 1/4 tsp. finely ground black pepper
  • 1/4 c. chopped parsley
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