Bamia Okra Stew

Bamia (Okra Stew)

Bamia (Okra Stew)


1 hour

Details
  • Servings:   4
  • Calories:   112
  • Protein:   3g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   9g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • middle eastern
Ingredients
  • Olive oil, 2 tablespoons
  • Onion, 1 medium, chopped
  • Garlic, 3 cloves, minced
  • Fresh okra, 1 pound, trimmed and cut into 1-inch pieces
  • Tomatoes, 4 medium, diced
  • Tomato paste, 2 tablespoons
  • Vegetable broth, 4 cups
  • Ground cumin, 1 teaspoon
  • Ground coriander, 1 teaspoon
  • Paprika, 1 teaspoon
  • Salt, 1 teaspoon, or to taste
  • Black pepper, 1/2 teaspoon, or to taste
  • Fresh cilantro, 1/4 cup, chopped for garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library