Okra Kootu | Vendakkai Kootu South Indian Okra Curry with Yogurt

Okra Kootu | Vendakkai Kootu (South Indian Okra Curry with Yogurt)

Okra Kootu | Vendakkai Kootu (South Indian Okra Curry with Yogurt)


40 minutes

Details
  • Servings:   6
  • Calories:   153
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 4 dried red chilies
  • ½ cup coconut
  • 1 tsp cumin seeds
  • ½ cup yogurt
  • ½ tbsp besan
  • ¾ cup water
  • 2 tsp coconut oil
  • ½ tsp mustard seeds
  • ½ tsp urad dal
  • ½ tsp chana dal
  • ⅛ tsp asafoetida
  • 5 curry leaves
  • 5 to 6 shallots (chopped (or ½ cup finely chopped onion))
  • 300 g okra (trimmed and chopped)
  • ¼ tsp turmeric powder
  • 1¼ tsp salt ((or to taste))
  • ¼ cup dried chickpeas
  • 2 tbsp cilantro (finely chopped)
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