Chicken Okra Stew

Chicken Okra Stew

Chicken Okra Stew


1 hour 50 minutes

Details
  • Servings:   4
  • Calories:   731
  • Protein:   48g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 4 large chicken thighs, bone in, skin on ((about 1 1/2 lbs))
  • 1 medium onion, (sliced)
  • 2 medium carrots, (peeled and sliced)
  • 2 teaspoons garlic (minced)
  • 1 pound fresh okra, (cut into 1/4 inch pieces, tops discarded)
  • 2 cups low sodium chicken broth, (or more if needed)
  • 1 3/4 cups diced tomatoes, (or 1 can)
  • 3 tablespoons tomato paste
  • 3/4 teaspoon paprika
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon cumin
  • 1/4 teaspoon turmeric
  • Pinch cayenne
  • 1/3 cup chopped cilantro, (divided (or substitute flat leaf parsley))
  • large sauté pan
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