Okra Tomatoes Recipe • Rouses Supermarkets

Okra & Tomatoes Recipe • Rouses Supermarkets

Okra & Tomatoes Recipe • Rouses Supermarkets


Serves 6

Details
  • Servings:   6
  • Calories:   172
  • Protein:   6g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 pounds fresh okra
  • 3 tablespoons vegetable oil
  • 3 cups chopped onions
  • 2 cups chopped celery
  • 3 cups chopped, peeled, and seeded ripe tomatoes, or 3 cups chopped canned tomatoes, including their liquid
  • 2 bay leaves
  • 1 tablespoon plus 2 teaspoons salt
  • ½ teaspoon cayenne
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme
  • 3 cloves garlic, chopped
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