Smothered Okra with Shrimp

Smothered Okra with Shrimp

Smothered Okra with Shrimp


1 hour 10 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   50g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein, High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 lb fresh okra (sliced)
  • 2 lbs colossal raw shrimp (peeled and deveined)
  • 5 vine or Roma tomatoes (chopped)
  • ½ cup chopped onions
  • 1 tbsp garlic paste
  • 2 tbsp olive oil
  • 2 tbsp tomato paste
  • 2 tbsp Cajun seasoning
  • 2 cups water or broth
  • 1 tsp kosher salt
  • ½ tsp coarse black pepper
  • 1 tsp ground ginger
  • 1 tsp cumin
  • 1 tsp dried basil
  • 1 tsp dried parsley
  • 1 tsp red pepper flakes (optional)
  • 3 bay leaves
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