Overnight Oats Yoghurt Parfait

Overnight Oats Yoghurt Parfait

Overnight Oats Yoghurt Parfait


Serves 1

Details
  • Servings:   1
  • Calories:   734
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   49g
  • Carb Total:   120g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Ingredients
  • 1/2 cup rolled oats
  • 1/4 cup choice; strawberries blueberries raspberries (frozen or fresh)
  • 1 tsp maple syrup
  • 3/4 cup almond/soy milk, or milk of choice
  • 1 serving overnight oats
  • 1/2 cup yoghurt of choice
  • 1 small banana (sliced)
  • 1/4 cup apples (diced)
  • 1 tbsp Organic Times Blackstrap Molasses
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