Berry Chia Seed Yogurt Parfait

Berry Chia Seed Yogurt Parfait

Berry Chia Seed Yogurt Parfait


Serves 4

Details
  • Servings:   4
  • Calories:   123
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   12g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • french
Ingredients
  • 0.5 cup low-fat milk
  • 0.5 cup low-fat natural yogurt
  • 1 cup blueberries and mixed red berries, divided
  • 0.5 tsp. vanilla extract
  • 1 to 2 tsp. honey to your taste
  • 3 tbsp. chia bia seeds (chia & blueberry mix is perfect for this recipe!)
  • 6 tbsp. granola
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library