Caribbean Beef Stew in The Slow Cooker

Caribbean Beef Stew in The Slow Cooker

Caribbean Beef Stew in The Slow Cooker


Serves 6

Details
  • Servings:   6
  • Calories:   349
  • Protein:   29g
  •  
  • Fiber:   6g
  • Sugar:   25g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • south american
Ingredients
  • 1.5 lb Beef stew meat ((cut into chunks))
  • 3 Plantains ((peeled and cut into chunks))
  • 3 c Collard greens ((chopped))
  • 3 c Water
  • 3 tbsp Smoked paprika
  • 3 tbsp Garlic powder
  • Salt (( to taste))
  • 1 tbsp Allspice
  • 1 tsp Chili powder
  • 1 tsp Cayenne pepper ((or more to taste))
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