Pumpkin Spice Muffins AIPPaleo

Pumpkin Spice Muffins (AIP/Paleo)

Pumpkin Spice Muffins (AIP/Paleo)

By lichenpaleolovingaip.com
1 hour 20 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   10
  • Calories:   175
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   8g
  •  
  • Dish:   biscuits and cookies
  • Show More
Cuisine
  • british
Comments
Ingredients
  • 1/4 cup arrowroot starch or tapioca starch
  • 3 tbsp coconut flour
  • 2 tsp baking soda
  • 2 tsp cinnamon
  • 1/2 tsp ginger powder
  • 1/2 tsp mace
  • 2 large green plantains, chopped
  • 3/4 cup pumpkin purée
  • 1/3 cup coconut oil, melted
  • 3 tsp apple cider vinegar
Instructions

Pumpkin Spice Muffins (AIP/Paleo) serves 10 original recipe by lichenpaleolovingaip.com.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments