Spiced Pumpkin Souffles

Spiced Pumpkin Souffles

Spiced Pumpkin Souffles


Serves 8

Details
  • Servings:   8
  • Calories:   117
  • Protein:   6g
  •  
  • Fiber:   1g
  • Sugar:   22g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   desserts
  • Show More
Cuisine
  • french
Ingredients
  • 1/2 cup whole milk
  • 1 tablespoon cornstarch
  • 1/4 teaspoon grated nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • Pinch of ground cloves
  • 3/4 cup plus 1 tablespoon granulated sugar, divided, plus additional for coating ramekins
  • 3/4 cup canned pure pumpkin (from a 15-oz can, not pie filling)
  • 10 large egg whites
  • 1/4 teaspoon salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library