Sweet Corn And White Cheddar Souffle With Herbs And Chili Recipe

Sweet Corn And White Cheddar Souffle With Herbs And Chili Recipe

Sweet Corn And White Cheddar Souffle With Herbs And Chili Recipe


20 minutes

Details
  • Servings:   4
  • Calories:   325
  • Protein:   17g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Kernels from 2 ears of fresh corn
  • 1 medium onion or 2 large shallots, cut into small dice
  • 1 small red chili, finely minced
  • Salt and freshly ground black pepper
  • 3 tablespoons butter, plus more for greasing the ramekins
  • 2 tablespoons plus 1/3 cup finely grated parmesan cheese, separated
  • 3 tablespoons all purpose flour
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon ground nutmeg
  • 3/4 cup milk
  • 3 eggs, separated
  • 1/2 cup grated aged white cheddar
  • 1 teaspoon minced parsley
  • 2 teaspoons minced basil
  • 1 tablespoon minced cilantro (coriander)
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