Brown Stew Chicken

Brown Stew Chicken

Brown Stew Chicken


4 hours

Details
  • Servings:   6
  • Calories:   408
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 tbsp. dark brown sugar
  • 1 tbsp. soy sauce
  • 2 tsp. onion or garlic powder (or 1 tsp. each)
  • 1 tsp. browning sauce or dark molasses
  • 1 tsp. freshly ground black pepper
  • 1 tsp. ground allspice
  • 1 tsp. kosher salt
  • 1 tsp. regular or smoked paprika
  • 1/2 tsp. dried thyme
  • 8 boneless, skinless chicken thighs (about 2 lb. total)
  • 2 tbsp. neutral oil, divided
  • 1 yellow onion, thinly sliced
  • 1 red or green bell pepper, seeds and ribs removed, chopped
  • 1 medium tomato, cored, chopped
  • 4 scallions, white and pale green parts thinly sliced
  • 1 to 2 Scotch bonnet peppers or habanero chiles, seeds removed, chopped
  • 4 cloves garlic, finely chopped
  • 3 c. low-sodium chicken broth
  • 2 to 3 tbsp. ketchup
  • 1 tbsp. Worcestershire sauce
  • 2 tsp. finely chopped peeled ginger
  • 6 sprigs thyme
  • 1 bouillon cube (optional)
  • 3 bay leaves
  • Freshly ground black pepper
  • 2 tsp. cornstarch (optional)
  • Cooked white rice, for serving
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