Helens chickpea spiced spinach smash with sweet potato

Helen’s chickpea & spiced spinach smash with sweet potato

Helen’s chickpea & spiced spinach smash with sweet potato

By Jamie Oliver
Serves 4

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Details
  • Servings:   4
  • Calories:   217
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 small onion
  • 1 clove of garlic
  • 1 large sweet potato (300g)
  • 1 teaspoon olive oil
  • ½ teaspoon turmeric
  • ½ teaspoon garam masala
  • 1 x 400g tin of chickpeas in water
  • 200g fresh or frozen spinach
Instructions

Helen’s chickpea & spiced spinach smash with sweet potato serves 4 original recipe by Jamie Oliver.

View original preparation instructions

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