Crab Stuffed Shrimp

Crab Stuffed Shrimp

Crab Stuffed Shrimp


Serves 1

Details
  • Servings:   1
  • Calories:   364
  • Protein:   26g
  •  
  • Fiber:   22g
  • Sugar:   20g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ⅛ cup lump crab meat
  • ⅜ ounce low fat mayonnaise (1 packet)
  • ⅛ teaspoon Worcestershire sauce
  • ¼ tablespoon Sriracha Sauce
  • ⅛ teaspoons country mustard
  • 1 pinch scallions (thinly sliced)
  • 1 pinch parsley (chopped)
  • 1 pinch lemon zest
  • juice from⅛ of a lemon
  • salt and black pepper for taste
  • 2 brussel sprouts (cut into quarters)
  • ½ green onion (chopped)
  • ⅛ cup carrots (shredded)
  • 3 asparagus spears (sliced on a bias)
  • ½ tablespoon tablespoon almonds (slivered)
  • 3 small cauliflower florets
  • salt and pepper to taste
  • 3 shrimp (13-15/pound, tails on)
  • 1 pinch panko, toasted
  • crab mixture (evenly divided into 6 portions)
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