Chopped salad

Chopped salad

Chopped salad


Serves 6

Details
  • Servings:   6
  • Calories:   385
  • Protein:   19g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 400g tin chickpeas, drained and rinsed
  • 1 iceberg lettuce, chopped
  • ½ romaine lettuce, chopped
  • 120g/4½oz Italian salami, cut into thin strips roughly 5cm/1¾in long
  • 200g/7oz mozzarella, roughly chopped
  • 3 tomatoes, roughly chopped
  • ½ cucumber, roughly chopped
  • small handful basil leaves, finely chopped
  • flaked sea salt and freshly ground black pepper
  • 4 tbsp olive oil
  • 1 tbsp red wine vinegar
  • ½ tsp mustard powder
  • ½ tsp caster sugar
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