Mushroom Barley Risotto

Mushroom Barley Risotto

Mushroom Barley Risotto


Serves 6

Details
  • Servings:   6
  • Calories:   348
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 Quart low sodium chicken or vegetable stock
  • 4 Teaspoon olive oil, for divided use
  • 0.5 Count yellow onion, finely chopped
  • 2 Count cloves garlic, finely chopped
  • 3 Teaspoon chopped fresh thyme, for divided use
  • 1 Count bay leaf
  • 1.5 Cup pearl barley
  • 0.75 Cup dry white wine
  • 4 Ounce oyster mushrooms, sliced
  • 4 Ounce cremini mushrooms, sliced
  • 2 Cup baby spinach
  • 0.5 Cup freshly grated Pecorino Romano or Parmigiano Reggiano cheese
  • 1 Ounce reduced fat cream cheese
  • 0 kosher salt
  • 0 black pepper
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