Barley Chili Recipe

Barley Chili Recipe

Barley Chili Recipe


1 hour 20 minutes

Details
  • Servings:   3
  • Calories:   312
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 lb lean ground beef (90% lean)
  • 1 small onion, chopped
  • 2 tbsp king arthur unbleached all-purpose flour
  • 4 cups water
  • 1/3 cup medium pearl barley
  • 1/2 cup tomato sauce
  • 1-1/2 tsp beef bouillon granules
  • 1 tsp chili powder
  • 3/4 tsp ground cumin
  • 1/4 tsp salt
  • 1/4 tsp dried oregano
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