Carrot Mushroom Barley Stew

Carrot-Mushroom-Barley Stew

Carrot-Mushroom-Barley Stew


Serves 8

Details
  • Servings:   8
  • Calories:   214
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup instant barley
  • 1 medium onion, chopped
  • 1 stalk celery with leaves, finely diced
  • 1 tablespoon grated peeled ginger
  • 1/4 teaspoon dried rosemary, crumbled
  • 10 ounces shiitake mushrooms, stems removed and reserved, caps sliced
  • 2 cups carrot juice
  • 2 tablespoons extra virgin olive oil
  • 4 cups kale or mustard greens, stems removed and leaves torn
  • 4 tablespoons unsalted butter
  • Kosher salt and freshly ground pepper
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